Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

THE PAIN AND MUSCLE CLINIC

PHYSICAL THERAPY 087-7542905

My Blog

Blog

The importance of proper biomechanics

Posted on April 18, 2011 at 5:54 PM
posture check
First of all, what is considered to be good posture? To put it simply, having good or correct posture means having each part of the body in alignment with its neighboring parts. Looking at a person from the side  one should be able to draw a straight line from the earlobe through the middle of the shoulder, hip, knee and finally the ankle. Maintaining good posture promotes health, reduces stress and lessens pain and fatigue. If you trancend this good posture in to a simple exercise like the bicep curl you will notice the next time your in the gym that most people have a forward head posture to start with and some with there humerous upper arm bone actually resting on there chest with the neck flexed forward , this primarily stops the humerous from heading backwards in the first few degrees of the exercise and actually gets the front delt shoulder muscles to do  the work at the start of the contraction instead of the bicep its these reasons and more that people get shoulder impingements and your actually training your neuromuscular system to essentially breed a forward head position and teaching the synergistic helping muscles  that this abnormal firing sequence is normal,  simply letting your arms head slightly back at the start of the exercise stops this, so simply put proper biomechanics, the way we recover and reset our nervous system is detrimental to athletic performance
                                                   
proper postureConversely, poor posture and faulty neuro receptor routines when we dont lift anything where the body is out of alignment, puts unneeded stress on the neck and back,  increasing the risk of complications, such as headaches, back and neck aches and of course fatigue. It can also  increase the chance of constricted blood vessels and spinal nerves. In addition, the degenerative effects of poor posture can take its toll on bones, discs, muscles and joints. Physical therapists have seen proper resistance postural exercise change lives and its amazing to see the same postural adaptions go hand in hand with the major problems in the musculoskeletal system.
 

Categories: Spine health

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1402 Comments

Reply sierrasil
12:26 PM on February 16, 2012 
Good information and its a great resource for lots of peoples , thanks for your great informative post.
Reply pro cleanse
12:27 PM on February 16, 2012 
I appreciate your idea here. Definitely it has a good content. Thank you for imparting more of your own thoughts. Good job!
Reply How to build muscles
10:51 AM on October 5, 2012 
Hey mate, what a brilliant allocation. I think we all the muscle builder should know about posture issue as well for making muscle faster. Thanks
Reply How to build muscles
3:04 AM on October 6, 2012 
Hey mate, what a brilliant allocation. I think we all the muscle builder should know about posture issue as well for making muscle faster. Thanks
Reply KATHERINE
11:06 AM on November 6, 2012 
Wonderful post!! This post contains huge content about the maintaining of good posture. I really enjoyed this post. Maintain a good posture is badly needed for our health because it helps us to free from headaches, back and neck aches and of course fatigue. Thanks and carry on like this post.
Reply Calvin Paul
11:26 AM on December 12, 2012 
Thanks man for introducing this important blog about our health and whatever you have discussed in here about posture all are very useful for our health. Thanks
Reply Calvin Paul
11:27 AM on December 12, 2012 
Thanks man for introducing this important blog about our health and whatever you have discussed in here about posture all are very useful for our health. Thanks
Reply Pharmacy Wholesalers
4:47 AM on July 18, 2013 
That's a very good post you have shared with us. I really liked it. Please keep sharing more and more information.
Reply replica omega
2:43 AM on November 15, 2013 
sierrasil says...
Good information and its a great resource for lots of peoples , thanks for your great informative post.

Pleased to read about this simple very effective information that people forget physical therapists are fantastic at body work
Reply Alvie
7:01 PM on March 11, 2014 
Very nice blog
Reply hermes online
11:57 PM on May 11, 2021 
My spouse and i have been so satisfied that John managed to carry out his preliminary research while using the precious recommendations he gained when using the web pages. It is now and again perplexing just to continually be giving away guidance men and women have been making money from. And we already know we need the writer to give thanks to because of that. The specific illustrations you've made, the straightforward website navigation, the relationships you give support to instill - it is mostly wonderful, and it's really facilitating our son in addition to our family reckon that that issue is enjoyable, and that is exceptionally indispensable. Thank you for everything!
hermes online http://www.hermesonlineshop.com
Reply chrome hearts outlet
11:58 PM on May 11, 2021 
My husband and i were now more than happy Peter could deal with his investigations while using the ideas he came across from your web site. It's not at all simplistic to just be giving away thoughts which often some others could have been trying to sell. And now we discover we have got the blog owner to thank for that. The main illustrations you have made, the straightforward site navigation, the friendships your site give support to promote - it is mostly astonishing, and it's really making our son in addition to the family consider that this article is cool, which is certainly incredibly important. Many thanks for all!
chrome hearts outlet http://www.chromehearts.com.co
Reply nike off white
11:58 PM on May 11, 2021 
Thank you for all your valuable labor on this site. Kate enjoys participating in research and it's really easy to see why. Most people hear all of the compelling mode you render sensible guidelines on this web site and in addition increase participation from some other people on this issue while my child is without question becoming educated a whole lot. Enjoy the rest of the year. You are always performing a first class job.
nike off white http://www.offwhiteshoes.us.com
Reply golden goose
11:59 PM on May 11, 2021 
I precisely had to thank you very much once again. I'm not certain the things that I might have handled in the absence of the information shown by you over that theme. It was an absolute hard case in my view, nevertheless seeing the well-written way you solved it made me to cry for happiness. I'm just grateful for your guidance and even expect you are aware of a great job your are doing training others all through your site. I'm certain you've never met all of us.
golden goose http://www.goldengoosessale.com
Reply moncler
12:00 AM on May 12, 2021 
I am glad for writing to make you be aware of what a superb experience my daughter undergone checking your webblog. She discovered too many issues, not to mention what it is like to have a great giving heart to have many others completely grasp specified very confusing matters. You truly exceeded our own expectations. Many thanks for coming up with such warm and friendly, trustworthy, informative and as well as unique guidance on the topic to Emily.
moncler http://www.monclercoat.us.com
Reply kyrie 6
12:00 AM on May 12, 2021 
I want to point out my affection for your kindness supporting all those that must have help on this particular subject. Your personal dedication to getting the message all over came to be exceptionally significant and has truly encouraged those like me to arrive at their targets. This valuable useful information denotes a whole lot to me and even more to my office workers. Thanks a lot; from each one of us.
kyrie 6 http://www.kyrie-6.com
Reply kd13
12:01 AM on May 12, 2021 
I as well as my friends appeared to be following the nice suggestions from your web blog then the sudden I got an awful feeling I had not expressed respect to the web site owner for those tips. My people were definitely for that reason glad to read them and have really been taking advantage of them. Appreciation for being so thoughtful and then for picking out such outstanding useful guides millions of individuals are really desperate to be informed on. Our sincere regret for not saying thanks to you earlier.
kd13 http://www.kd13shoes.us
Reply jordan shoes
6:05 AM on May 12, 2021 
I would like to express my respect for your kindness for people who really want assistance with this question. Your personal dedication to getting the message all through ended up being remarkably valuable and have continuously helped some individuals like me to reach their endeavors. Your amazing important hints and tips can mean a whole lot a person like me and even further to my fellow workers. Thanks a ton; from all of us.
jordan shoes http://www.jordan13.us.com
Reply supreme clothing
6:06 AM on May 12, 2021 
I simply wanted to construct a simple remark in order to express gratitude to you for those amazing concepts you are sharing here. My prolonged internet look up has finally been compensated with useful strategies to talk about with my visitors. I 'd express that we readers are definitely endowed to exist in a fantastic community with so many perfect people with great strategies. I feel very blessed to have used the weblog and look forward to plenty of more exciting times reading here. Thank you once more for all the details.
supreme clothing http://www.supremeclothing.us.org
Reply supreme clothing
6:06 AM on May 12, 2021 
I am just writing to make you be aware of what a remarkable encounter my child had going through your webblog. She noticed a lot of pieces, not to mention how it is like to have an incredible helping spirit to make folks effortlessly gain knowledge of a number of multifaceted things. You really exceeded our expectations. Thank you for producing such informative, healthy, educational not to mention fun guidance on the topic to Evelyn.
supreme clothing http://www.supremeclothings.us.com